Brushing and Flossing


Brushing with Braces

We recommend an electric toothbrush such as those by Sonicare or Oral B.  These have an ultrasonic or rotating brush head which oscillates to help remove plaque and food particles from around your braces and gumline.  They also have a 2 minute timer built and the brush will notify you every 30 seconds to let you know it is time to switch to a new quadrant.  After 2 minutes, the brush will shut off to let you know  that you are finished brushing.  Please see the attached YouTube video from Sonicare.


Brush your teeth for two minutes after every meal with a soft-bristled, small-headed toothbrush and fluoride toothpaste. As an alternative, you can use a powered toothbrush to increase your brushing effectiveness. Brush the outside and inside surfaces of your teeth using small, gentle, circular motions while positioning the head of the toothbrush at a 45-degree angle to the gum line. Brush your teeth’s chewing surfaces and the inside surface of your front teeth using short, gentle, back-and-forth motions. Pay close attention to the areas around your brackets or other appliances.

brushing with braces

Flossing with Braces

Flossing after every meal will help keep your teeth and braces clean, which will also help keep your treatment time on track. To floss with braces, use a floss threader or special orthodontic floss to thread the floss behind each wire. Wrap the ends of the floss around your pointer fingers of both hands, leaving a few inches of taut floss between them. Gently slide the floss between each set of teeth using a back and forth motion. Floss the sides of each tooth beneath the gum line to remove plaque and food particles. Repeat this process until you’ve flossed all of your teeth. If you find that your floss is not removing all of the food particles between your teeth and around your braces, ask us about a water flosser!

flossing with braces

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